This bath bomb is uplifting and grounding with a blend of Lemon Balm, Rosemary, Mint, Sage and a hint of Basil. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. It smells so clean and fresh.
A 2004 studyTrusted Source found that smelling lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. One studyTrusted Source done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure. Mint, basil and Rosemary help clear and refresh the mind.